BK calorie counts:

*=vegetarian
**= vegan
+=cooked in same oil as meat products

Fries:**
Small- 230
Medium fry- 360
Large- 500
King- 600

Sandwiches:
Veggie Burger- 420
w/ cheese: 470
Whopper Jr- 370
w/ cheese- 410
Whopper- 670
w/ cheese- 760
Cheeseburger- 330
Original Chicken Sandwich-660
Bk Fish Filet Sandwich- 630
Tendergrill Chicken Sandwich w/ Honey Mustard- 450
Tendercrisp Chicken Sandwich- 780
Chicken Whopper Sandwich (low carb version)- 160
Spicy TenderCrisp Chicken Sandwich- 720
BK Stackers Double- 610
Chicken Club-620
Bacon Double Cheeseburger- 540
Fire-Grilled Shrimp Garden Salad (without dressing or toast)- 200
Angus Steak Burger- 560
Low Carb Version- 280
Double Whopper- 900

Onion Rings: +
Medium- 320
Large- 480
King size- 550

Hash Browns Rounds: +
Medium- 230


Salads:
Tendergrill Chicken Garden Salad- 230
Fire-Grilled Chicken Caesar Salad (without dressing or toast)-190

French Toast Sticks:
5 sticks- 390

Chicken Tenders:
4 pieces- 170
5 pieces- 210
6 pieces- 250
8 pieces- 340

Desserts:
Dutch Apple Pie- 300
Nestle Chocolate Chip- 440

Chicken Fries:
9 pieces- 390
6 pieces- 260

Milkshakes NOT vegetarian.
Ice Cream Bars NOT vegetarian.

On their Web site Burger King states "Burger King Corporation makes no claim that the BK VeggieTM Burger or any other of its products meets the requirements of a vegan or vegetarian diet."

Source: [link] about. com/cc/search. php?search_type=foods&searchpro=burger+king&age=0
Source (and more info for vegs [link]

As you can see, there is nothing on the BK menu that is under 150 calories, and most of it is above 300.

Feel free to repost.